Retreat to the Yorkshire Dales

Beautiful Wensleydale, Sedbusk lies nestled into the side of Stags fell at the most westerly end of the dale.  Over looking Hawes reported as being one of the highest above sea level market towns in England. While you take time out its a great opportunity to learn how to look after yourself by attending the course in

Self Care Level 1   The Arvigo Techniques of Maya Abdominal Therapy®

A fully residential weekend, the venue is  White House, Sedbusk.  Step back in time and stay in  this old Yorkshire long house.   The house sleeps six, and has some truly authentic interior wood panelling and internal original architecture.
You will be fully looked after  if you choose to stay in White House: Bed, Breakfast, Lunch and Evening meals will be provided.  The food will all be freshly made using locally sourced ingredients where possible.  Most dishes being vegetarian and gluten free. During the day its time for study, learning the Arvigo® Maya abdominal massage and about the other modalities, also the  appropriate anatomy and physiology.  To complete the training there is a meditation and we also look at your life styles.  Questions about yourselves and your complications throughout the course are welcome; suggestions on your own self care are given within the scope of the trainer or their assistant.   The long lunch break means that their is time to take in some of the scenery by taking a short walk (in any direction) out of the village.  In the evening it is possible to take a longer walk to visit some of the famous sites such as Hardraw Force the highest unbroken single drop waterfall in England; (walking distance from cottage) where Kevin Costner took his bath in the film Robin Hood Prince of Thieves.  For those that want to a trip to Aysgarth Falls where he fought Little John in the River Ure, or just down to the local pub or Hotels one evening.  Or just sit and take in the fresh air, take a stroll through the fields and watch the wild life at play – lambs, hawks, hares, rabbits and more.

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